Last year I said good bye to all the baby weight (and then some) and lost over 50lbs. I can't believe I had that much to loose. WOW! Ever since I've dropped the weight I've wanted to sculpt and tone. While I did some weight training and cardio over the past few months, I've desperately been seeking a regiment that combines both for a comprehensive full body workout.
CrossFit does that and more and I've loved every single workout!
So here's where the idea of 30 Days gets me into trouble. 30 straight days of the intensity of CrossFit would not be the best idea for me. I don't want to overtrain or hurt myself. So instead I talked to my trainer to see what he recommended I do. He's recommending one day on and one day off, but I've essentially been doing that for the last 7 weeks. I want to add a little more challenge (and I'm hard-headed) so I'm going to attempt two days on, one day off. This will be interesting because I'm not sure how my body will respond, but at the same time I'm excited to see the results.
February Fit here I come!
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